Andrew Shuck v2000m/5:00r...4 row
8,000
Meters
29:04.8
Time
1:49.0
Pace
593
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 49:04.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
May 17, 2018 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 8,000 | 1:49.0 | 270 | 1223 | 29 | |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1202 | 28 | 166 |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1205 | 29 | 171 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 29 | 175 |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 31 | 190 |
| r2,384 |
4x2k 5'r