Andrew Shuck 5000m row
5,000
Meters
17:41.5
Time
1:46.1
Pace
382
Calories
188
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
May 19, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.5 | 5,000 | 1:46.1 | 293 | 1295 | 382 | 30 | 188 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 75 | 30 | 172 |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1286 | 76 | 30 | 184 |
| 3:31.0 | 3,000 | 1:45.5 | 298 | 1313 | 77 | 30 | 190 |
| 3:31.8 | 4,000 | 1:45.9 | 295 | 1308 | 77 | 31 | 194 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 31 | 200 |