Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
14:01.0
Time
1:45.1
Pace
310
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 34:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
May 20, 2018 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000m | 1:45.1 | 301 | 1336 | 29 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 169 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 180 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 181 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 184 |
| r2,548m |