Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:40.3
Time
1:46.6
Pace
572
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 41:40.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
May 24, 2018 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 7,500m | 1:46.6 | 288 | 1291 | 26 | |
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 25 | 190 |
| 8:54.7 | 2,500m | 1:46.9 | 286 | 1284 | 26 | 193 |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 29 | 192 |
| r1,934m |