Andrew Shuck 21097m row
21,097m
Meters
1:24:21.2
Time
1:59.9
Pace
1414
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
May 25, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.2 | 21,097m | 1:59.9 | 203 | 997 | 23 | 171 |
| 16:48.7 | 4,300m | 1:57.2 | 217 | 1046 | 24 | 167 |
| 16:57.5 | 8,600m | 1:58.3 | 211 | 1027 | 23 | 170 |
| 17:27.5 | 12,900m | 2:01.8 | 194 | 966 | 22 | 167 |
| 17:41.0 | 17,200m | 2:03.3 | 186 | 941 | 22 | 164 |
| 15:26.5 | 21,097m | 1:58.8 | 208 | 1017 | 24 | 188 |
Fitted a new red C-breese on model d, works really well. Expensive due to being imported £42:00