Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
323
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 41:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
May 28, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 174 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 176 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 176 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 182 |
| r3,142m |