Andrew Shuck v1500m/5:00r...5 row
7,500
Meters
27:42.9
Time
1:50.8
Pace
546
Calories
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 52:42.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
June 02, 2018 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 7,500 | 1:50.8 | 257 | 1184 | 27 | |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 161 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 27 | 166 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 27 | 167 |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 29 | 187 |
| r3,095 |