Andrew Shuck 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
354
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
June 03, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 24 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 25 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 25 |