Andrew Shuck v500m/3:30r...1 row
500m
Meters
1:43.9
Time
1:43.9
Pace
39
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 579m |
| Overall Time | 5:13.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
June 10, 2018 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 162 |
| r79m |