Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
316
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 37:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
June 10, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 145 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 165 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | 172 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 177 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 172 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | 171 |
| r2,538m |
Pyramid