Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:40.5
Time
1:47.5
Pace
604
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 48:40.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
June 17, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 8,000m | 1:47.5 | 281 | 1268 | 27 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | 173 |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 27 | 177 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 26 | 183 |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 29 | 197 |
| r2,269m |
4x2k 5'r