Andrew Shuck 10000m row
10,000m
Meters
40:21.6
Time
2:01.0
Pace
658
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
June 20, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 10,000m | 2:01.0 | 197 | 978 | 24 | 150 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 144 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 25 | 152 |
| 8:05.8 | 6,000m | 2:01.4 | 195 | 972 | 24 | 151 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 23 | 147 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 23 | 158 |