Andrew Shuck 5000m row
5,000m
Meters
17:36.9
Time
1:45.6
Pace
387
Calories
194
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
June 21, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 5,000m | 1:45.6 | 296 | 1320 | 30 | 194 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 178 |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 31 | 191 |
| 3:27.9 | 3,000m | 1:43.9 | 312 | 1372 | 31 | 198 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 30 | 197 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 31 | 206 |