Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
317
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 33:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
June 23, 2018 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 176 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 180 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 182 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 33 | 194 |
| r2,323m |
4x 1k 5 rest