Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:28.3
Time
1:45.8
Pace
579
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 41:28.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
July 04, 2018 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 7,500m | 1:45.8 | 295 | 1314 | 28 | |
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 28 | 184 |
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 28 | 191 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 29 | 198 |
| r1,338m |
1.5k warm up. Target 5k p.b. +1 sec
3k,2.5k,2k with 5' rest.