Andrew Shuck v500m/3:30r...1 row
500m
Meters
1:40.0
Time
1:40.0
Pace
41
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 843m |
| Overall Time | 5:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
July 08, 2018 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 167 |
| r343m |