Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
333
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 41:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
July 08, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 169 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 172 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 172 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 172 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 175 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 175 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 176 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 37 | 186 |
| r2,515m |
8 x 500 mtrs 3:30 rest Ave/ 1:39.8