Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
26:50.6
Time
1:47.3
Pace
569
Calories
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 51:50.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
July 11, 2018 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 7,500m | 1:47.3 | 283 | 1273 | 28 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 27 | 159 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 166 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 27 | 171 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | 175 |
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 34 | 195 |
| r2,557m |
5x1500 5' active rest.