Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:30.1
Time
1:41.2
Pace
327
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 37:30.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
July 15, 2018 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 4,000m | 1:41.2 | 337 | 1460 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 144 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 160 |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 30 | 172 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 179 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 179 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 177 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 171 |
| r2,269m |
Pyramid..