Andrew Shuck v2000m/5:00r...4 row
8,000
Meters
28:11.6
Time
1:45.7
Pace
618
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,868 |
| Overall Time | 48:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
July 19, 2018 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 8,000 | 1:45.7 | 296 | 1315 | 30 | |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1278 | 29 | 172 |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1280 | 30 | 181 |
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1293 | 31 | 186 |
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1411 | 33 | 199 |
| r1,868 |
4x 2k 5' rest