Andrew Shuck 5000m row
5,000m
Meters
18:00.9
Time
1:48.0
Pace
374
Calories
183
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
July 21, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 5,000m | 1:48.0 | 277 | 1253 | 30 | 183 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 174 |
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 32 | 185 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 31 | 187 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 30 | 182 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 28 | 191 |