Andrew Shuck v1000m/5:00r...3 row
3,000m
Meters
10:05.6
Time
1:40.9
Pace
246
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 25:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
July 22, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000m | 1:40.9 | 340 | 1471 | 32 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 32 | 179 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | 181 |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 34 | 190 |
| r1,659m |