Andrew Shuck 15000m row
15,000m
Meters
1:01:30.1
Time
2:03.0
Pace
971
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
July 25, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.1 | 15,000m | 2:03.0 | 188 | 947 | 19 | 144 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 20 | 138 |
| 12:12.9 | 6,000m | 2:02.1 | 192 | 960 | 19 | 142 |
| 12:18.4 | 9,000m | 2:03.0 | 188 | 946 | 19 | 144 |
| 12:30.4 | 12,000m | 2:05.0 | 179 | 915 | 19 | 148 |
| 12:11.2 | 15,000m | 2:01.8 | 193 | 965 | 19 | 152 |