Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:08.5
Time
1:44.5
Pace
588
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 41:08.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
July 27, 2018 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 7,500m | 1:44.5 | 306 | 1353 | 28 | |
| 10:31.2 | 3,000m | 1:45.2 | 301 | 1334 | 27 | 181 |
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 27 | 187 |
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 31 | 193 |
| r1,297m |
3k 2.5k 2k 5' active recovery.