Andrew Shuck 10000m row
10,000m
Meters
40:19.2
Time
2:00.9
Pace
669
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 29, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 10,000m | 2:00.9 | 198 | 980 | 20 | 151 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 21 | 148 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 150 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 20 | 146 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 19 | 154 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 158 |