Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:51.8
Time
1:36.4
Pace
349
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 40:51.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
August 01, 2018 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 4,000m | 1:36.4 | 390 | 1641 | 30 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 167 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 174 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 175 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 177 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 178 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 179 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 179 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 189 |
| r3,031m |
8 x 500 3:30 R Ave/ 1:36.4