Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
26:02.8
Time
1:44.1
Pace
591
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 51:02.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 03, 2018 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 7,500m | 1:44.1 | 309 | 1365 | 29 | |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 28 | 175 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 29 | 179 |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 29 | 180 |
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 32 | 192 |
| r2,653m |
5x 1500 5' rest Week 10 of Pete Plan.