Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:05.2
Time
1:38.1
Pace
340
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,356m |
| Overall Time | 37:35.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
August 08, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 4,000m | 1:38.1 | 370 | 1573 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 142 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 161 |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 29 | 170 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | 177 |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 32 | 181 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 181 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | 166 |
| r2,356m |
Week 11. Pyramid