Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:12.7
Time
1:39.0
Pace
337
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 33:12.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
August 13, 2018 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 4,000m | 1:39.0 | 360 | 1538 | 32 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | 171 |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 32 | 181 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 32 | 183 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 35 | 190 |
| r1,964m |
Week 12 Pete Plan. 4X1000 mtrs