Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
25:44.0
Time
1:42.9
Pace
601
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 40:44.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
August 16, 2018 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 7,500m | 1:42.9 | 321 | 1404 | 31 | |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 31 | 177 |
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 31 | 186 |
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 32 | 193 |
| r1,374m |
3k. 2.5k. 2k. 5 rest