Andrew Shuck 5000m row
5,000m
Meters
17:23.2
Time
1:44.3
Pace
394
Calories
189
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
August 19, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 5,000m | 1:44.3 | 308 | 1361 | 30 | 189 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 32 | 178 |
| 3:22.2 | 2,000m | 1:41.1 | 339 | 1465 | 32 | 188 |
| 3:27.3 | 3,000m | 1:43.6 | 314 | 1381 | 31 | 194 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 29 | 187 |
| 3:24.5 | 5,000m | 1:42.2 | 327 | 1426 | 30 | 198 |