Andrew Shuck 30:34 row
8,017m
Meters
30:34.8
Time
1:54.4
Pace
563
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
August 21, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,017m | 1:54.4 | 234 | 1103 | 22 | 155 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | 143 |
| 15:15.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 22:50.5 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 156 |
| 30:23.7 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 161 |
| 30:30.1 | 17m | 3:08.2 | 52 | 480 | 9 | 162 |