Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:43.8
Time
1:35.4
Pace
354
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 40:43.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
August 22, 2018 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 4,000m | 1:35.4 | 402 | 1684 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 169 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 174 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 177 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 178 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 178 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 180 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 182 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | 187 |
| r2,723m |
Week 13. 8 x 500 3:30 rest.