Andrew Shuck v1500m/5:00r...5 row
7,500
Meters
25:33.6
Time
1:42.2
Pace
605
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 50:33.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
August 24, 2018 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 7,500 | 1:42.2 | 327 | 1420 | 29 | |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1377 | 28 | 171 |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1381 | 28 | 177 |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1401 | 30 | 181 |
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1422 | 30 | 184 |
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1522 | 32 | 193 |
| r2,625 |
5 x 1500 5 Rest