Andrew Shuck 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
August 27, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 21 | 129 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 23 | 126 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 23 | 129 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 23 | 131 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 19 | 129 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 21 | 131 |