Andrew Shuck v250m/1:30r...2 row
561m
Meters
3:13.6
Time
2:52.5
Pace
21
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 702m |
| Overall Time | 7:43.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 27, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 561m | 2:52.5 | 68 | 534 | 29 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 152 |
| 2:24.7 | 312m | 3:51.8 | 28 | 396 | 28 | 156 |
| r141m |