Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:48.4
Time
1:36.0
Pace
351
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,834m |
| Overall Time | 37:18.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
August 27, 2018 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 4,000m | 1:36.0 | 395 | 1659 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 154 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 172 |
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 32 | 180 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 33 | 185 |
| 2:25.3 | 750m | 1:36.8 | 385 | 1625 | 33 | 183 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 183 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | 169 |
| r1,834m |
Week 14 Pyramid