Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
27:19.8
Time
1:42.4
Pace
645
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 47:19.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
August 30, 2018 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 8,000m | 1:42.4 | 325 | 1418 | 30 | |
| 6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 30 | 179 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 30 | 186 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 31 | 187 |
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 32 | 195 |
| r1,612m |
4 x 2K