Andrew Shuck 3000m row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
181
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 02, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 24 | 127 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 25 | 123 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 25 | 129 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 25 | 136 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 24 | 128 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 23 | 119 |