Andrew Shuck 5000m row
5,000
Meters
16:51.4
Time
1:41.1
Pace
409
Calories
189
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
September 02, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.4 | 5,000 | 1:41.1 | 338 | 1455 | 409 | 31 | 189 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 80 | 31 | 175 |
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1428 | 81 | 31 | 184 |
| 3:22.3 | 3,000 | 1:41.1 | 338 | 1459 | 82 | 31 | 191 |
| 3:22.0 | 4,000 | 1:41.0 | 340 | 1461 | 82 | 31 | 197 |
| 3:18.0 | 5,000 | 1:39.0 | 361 | 1527 | 84 | 32 | 202 |
P.B.