Andrew Shuck 3000m row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
189
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 06, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 24 | 125 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 25 | 124 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 24 | 123 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 25 | 127 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 25 | 130 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 24 | 121 |