Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:56.2
Time
1:37.0
Pace
348
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 32:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
September 06, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 4,000m | 1:37.0 | 383 | 1618 | 33 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 32 | 176 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 33 | 183 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 32 | 186 |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 35 | 191 |
| r2,177m |
Week15.
4 x 1k