Andrew Shuck 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
181
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 09, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 23 | 125 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 24 | 127 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 23 | 123 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 24 | 124 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 24 | 129 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 24 | 124 |