Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
25:28.0
Time
1:41.8
Pace
610
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 40:28.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
September 09, 2018 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 7,500m | 1:41.8 | 331 | 1439 | 31 | |
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 31 | 187 |
| 8:29.1 | 2,500m | 1:41.8 | 332 | 1441 | 31 | 192 |
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 32 | 195 |
| r1,118m |
3k,2.5k,2k