Andrew Shuck 3000m row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
184
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 12, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 25 | 124 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 25 | 120 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 26 | 130 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 24 | 121 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 27 | 128 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 25 | 121 |