Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:30.5
Time
1:33.8
Pace
364
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 40:30.5 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
September 12, 2018 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 4,000m | 1:33.8 | 424 | 1758 | 34 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 169 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 174 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 176 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 178 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 179 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | 183 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 35 | 184 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 37 | 188 |
| r2,229m |
Week 16