Andrew Shuck 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
180
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 16, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 180 | 24 | 129 |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 39 | 24 | 130 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 39 | 23 | 130 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 33 | 25 | 123 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 38 | 25 | 137 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 31 | 23 | 127 |