Andrew Shuck v1500m/5:00r...5 row

7,500m

Meters

25:09.9

Time

1:40.6

Pace

619

Calories

Rest Distance1,680m
Rest Time25:00.0
Overall Distance9,180m
Overall Time50:09.9
Average Watts343
Calories Per Hour1481
Stroke Rate31
Drag Factor134

September 16, 2018 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.9 7,500m 1:40.6 343 1481 31
5:04.7 1,500m 1:41.5 334 1449 31 179
5:04.0 1,500m 1:41.3 336 1457 30 187
5:03.6 1,500m 1:41.2 338 1462 30 190
5:00.9 1,500m 1:40.3 347 1493 32 193
4:56.7 1,500m 1:38.9 362 1545 34 196
r1,680m