Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:09.9
Time
1:40.6
Pace
619
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 50:09.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
September 16, 2018 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 7,500m | 1:40.6 | 343 | 1481 | 31 | |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 31 | 179 |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 30 | 187 |
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 30 | 190 |
| 5:00.9 | 1,500m | 1:40.3 | 347 | 1493 | 32 | 193 |
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 34 | 196 |
| r1,680m |