Andrew Shuck 500m row
500m
Meters
1:24.7
Time
1:24.7
Pace
52
Calories
170
Heart Rate
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 41 |
| Drag Factor | 135 |
September 20, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 500m | 1:24.7 | 576 | 2282 | 41 | 170 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 136 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 44 | 164 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 43 | 179 |
| 0:17.0 | 400m | 1:25.0 | 570 | 2261 | 42 | 185 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 37 | 188 |
Week 17