Andrew Shuck 4000m row
4,000m
Meters
18:01.6
Time
2:15.2
Pace
236
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 21, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 20 | 133 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 20 | 131 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 19 | 130 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 20 | 135 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 20 | 139 |
| 3:52.9 | 4,000m | 2:25.5 | 113 | 690 | 23 | 132 |